The Full Stop

Evolution: a full stop future, January 2022

In this episode, we share the details on our plans. The background to the change is future proofing our work and making it more streamlined so that we can continue to inform, entertain and give a voice to our community.

We feel very fortunate to spend time with each other and our community including you, and people who support each other and take time out to care, making some incredible connections. Please listen and join us!

This episode was recorded during January 2022 and Covid-19 rules and restrictions we might discuss may have changed in your location in the meantime.

The Alternative Kings and Queens speech, December 2021

In this episode we are joined by past guests from the podcast to share messages of hope and coping techniques to help you through the festive season. Our guests share their experiences, and as always, there maybe some mentions of infertility treatment and miscarriage in this podcast.

We were joined by Helen Segal, Bindi Shah, Professor Krista Cooper, Clare Elleray (Mee) and Tessa Broad. You’ll also find some messages from past guests too.

This episode was recorded during November 20121 and Covid-19 rules and restrictions may have changed in your location in the meantime

Past, present and future reflections, November 2021

In this episode we discuss the healing properties of The Full Stop, what we’ve learned from our guests and share the episodes that made an impact on us. We also share the plans we’re making to secure the future of the podcast from 2022.

Childlessness and work, October 2021

In this episode we were joined by Katy Schnitzler who is a trainer, researcher and lecturer, studying for a PhD. She’s doing amazing work as the founder of MIST (Miscarriage & Infertility Support Training) providing workshops and information for businesses who want to support employees who are struggling with miscarriage, infertility and childlessness, and give them advice on creating a balanced workplace.

If you are a business owner, work in HR or any area of training, you’ll find this very useful. Colleagues and managers of anyone who is childless will also benefit from this as well as our listeners who will find a wealth of advice in Katy’s words. We also think you’ll find it a huge comfort.

You can find out more about Katy’s work here and she’s on Twitter too, right here.

Some of you mentioned, in our World Childless Week webinar, that you found LinkedIn to be a challenge. You maybe interested to know that The Full Stop podcast is on the platform and we’ll be pleased to connect with you. Click here to find us.

 

Let‘s talk about sex and intimacy, September 2021

Join us - Michael, Berenice and Sarah - as we talk about sex and how being childless affects mental health, perception and worth. We discuss the triggers, the challenges and misunderstandings that come with not being a parent and how this life-changing journey has impacted intimacy.

We also celebrate being World Childless Week Ambassadors and Sarah’s award as the World Childless Week People’s champion, voted by our community.

In this episode, we talk about sex and there may be triggers for you as we include trying to conceive, fertility treatment, miscarriage and grief. As always we speak with care and sensitivity.

World Childless Week preview, August 2021

In this episode, we were joined by the founder of World Childless Week, Stephanie Joy Phillips to get the inside information on the plans for the 5th year of this week-long event. World Childless Week brings together Ambassadors selected from the thought leaders, campaigners, and awareness raisers who volunteer alongside Steph, to give hope, support, and strength to our childless not by choice community.

In this exclusive gathering with Sarah Lawrence, Ambassadors Michael and Sarah, Steph also discussed what next for World Childless Week, how you can be involved and some of the events that are new to the week for 2021.

Men and mental health, July 2021

"No feeling is good or bad, right or wrong. I don't get to judge, but I can sit with you and help you know you are not alone and that there is support out there." Chrissy Pantlin

Our guest this month is Chrissy Pantlin. She’s based in Australia. After illness, Chrissy qualified in counseling and set up her practice in the pandemic. Chrissy has taken all her knowledge from working in health and safety in heavy industry where she saw an absence in support mental and physical health and skills to provide a much-needed service. In this episode, Chrissy talks about what she’s learning from the men who come to her practice and shares a wealth of advice that we know will be useful to all genders.

The joy in the everyday, June 2021

Please be aware that we discuss failed pregnancy and suicide in this episode. If you would like further support you can find resources here on our toolkit.

Episode 28: The joy in the everyday is a celebration of self-care and looking after ourselves. We hope you’ll be inspired by our guests, Bindi Shah and Clare Elleray

Bindi Shah is a meditation teacher, a life coach and a healer. She’s started online meditation classes specifically for our community and Berenice loves them. 

“I love meditation practice but it was always hard to find a space that was trigger-free. I know that each week, I have a class in my diary and a time to connect not just with myself, but with friends in the group. I have complete trust in Bindi to guide me through a peaceful meditation that is part of my healing journey.”  Berenice

You can find out more about the classes and Bindi’s work on this link to her website here

Clare Elleray is the founder of Growing, Singing Childless and Whole which is an experience that Clare says is best understood by joining for a taster session. 

“We spend an hour on Zoom in the company of other women who happen not to have kids, when that was their plan, learning and singing lovely, meaningful, positive songs with beautiful harmonies and rhythms and helpful, fun, uplifting messages in them that we'll maybe find are useful mantras to carry with us in our daily lives.  While not focussing on talking about our childlessness we do get a moment in every session to connect with the other women in the session.

By connecting and singing together we gain confidence in using and enjoying our voices in our lives and find so many others just like ourselves who are growing into their childless selves acknowledging the sadnesses and the joys of being who they are.

Joining in requires no specialist musical or singing skills at all. You won't be heard by others on the call but will be able to hear all the song parts on recordings that support your singing voice wherever you are.  You'll then have access to the website (if you decide to join us) where all the details of the songs and recordings of many of them are shared so you can refer to them between sessions.”

Here’s the website for more details

Clare also wrote a song to celebrate 10 years of Gateway Women and you can find that here

 

It’s our second birthday! May 2021

Join us - Sarah, Michael and Berenice - as our guests turn the tables on us. We were not able to have an in-person party because of COVID and travel restrictions across the world, so we set up an open house with Jody Day, Robin Hadley, Sarah Roberts, Victoria Firth, Yvonne John and Lesley Pyne, with a special message from our podcast inspiration, Civilla Morgan.

Celebrating 10 years of Gateway Women, April 2021

When Jody asked us if she could celebrate 10 years of Gateway Women with The Full Stop podcast, we were delighted. All three of us are proud to call Jody a friend and an inspiration.

Gateway Women means a lot to Sarah and Berenice who have been members for many years and the model and thinking of the community has inspired Michael who has seen great change.

To find out more about Gateway Women and how to join please click here